The Nike Metcon 3 Men's Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting. A drop-in midsole is firm in the heel and softer and more flexible in the forefoot. This gives you the stability you need for training plus the cushioning you need for short runs. A flat platform and firm-rubber heel give you powerful stability for explosive lifting. The shoe's all-around support lets you train with confidence. Embroidered material in high-wear areas adds durability without excess weight. Flywire cables offer powerful lockdown. Mesh on the heel and ankle help keep you cool. Heel clip helps reduce drag during wall exercises. Sticky rubber in the forefoot provides powerful traction. Textured rubber wraps up the midfoot for durability during rope exercises.